| Water | 49.15g |
| Energy | 248.0kcal |
| Energy | 1038.0kJ |
| Protein | 11.34g |
| Total lipid (fat) | 10.95g |
| Ash | 2.53g |
| Carbohydrate, by difference | 26.01g |
| Fiber, total dietary | 2.3g |
| Sugars, total | 3.04g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.67g |
| Fructose | 1.03g |
| Lactose | 0.14g |
| Maltose | 1.12g |
| Galactose | 0.09g |
| Starch | 20.32g |
| Calcium, Ca | 104.0mg |
| Iron, Fe | 1.53mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 183.0mg |
| Potassium, K | 208.0mg |
| Sodium, Na | 658.0mg |
| Zinc, Zn | 1.15mg |
| Copper, Cu | 0.149mg |
| Manganese, Mn | 0.285mg |
| Selenium, Se | 14.5??g |
| Vitamin C, total ascorbic acid | 0.6mg |
| Thiamin | 0.367mg |
| Riboflavin | 0.29mg |
| Niacin | 2.38mg |
| Pantothenic acid | 0.422mg |
| Vitamin B-6 | 0.098mg |
| Folate, total | 59.0??g |
| Folic acid | 35.0??g |
| Folate, food | 24.0??g |
| Folate, DFE | 83.0??g |
| Vitamin B-12 | 0.84??g |
| Vitamin A, RAE | 32.0??g |
| Retinol | 29.0??g |
| Vitamin A, IU | 156.0IU |
| Vitamin E (alpha-tocopherol) | 0.66mg |
| Tocopherol, beta | 0.04mg |
| Tocopherol, gamma | 0.9mg |
| Tocopherol, delta | 0.29mg |
| Tocotrienol, alpha | 0.03mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.02mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 8.1??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 2.0??g |
| Fatty acids, total saturated | 4.217g |
| 8:0 | 0.035g |
| 10:0 | 0.082g |
| 12:0 | 0.1g |
| 14:0 | 0.437g |
| 15:0 | 0.042g |
| 16:0 | 2.367g |
| 17:0 | 0.05g |
| 18:0 | 1.082g |
| 20:0 | 0.02g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 3.805g |
| 14:1 | 0.035g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.215g |
| 17:1 | 0.03g |
| 18:1 undifferentiated | 3.48g |
| 20:1 | 0.045g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.875g |
| 18:2 undifferentiated | 1.625g |
| 18:3 undifferentiated | 0.167g |
| 18:4 | 0.03g |
| 20:2 n-6 c,c | 0.027g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.025g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 28.0mg |
| Tryptophan | 0.138g |
| Threonine | 0.504g |
| Isoleucine | 0.527g |
| Leucine | 0.976g |
| Lysine | 0.711g |
| Methionine | 0.2g |
| Cystine | 0.133g |
| Phenylalanine | 0.57g |
| Tyrosine | 0.381g |
| Valine | 0.624g |
| Arginine | 0.534g |
| Histidine | 0.331g |
| Alanine | 0.489g |
| Aspartic acid | 1.047g |
| Glutamic acid | 2.923g |
| Glycine | 0.438g |
| Proline | 1.02g |
| Serine | 0.587g |